Vitamin E supplementation has been popular for a very long time and rightly so, because it does so many things to help support human health. Let us just touch base with you on some of the supplementation studies that show its clinical applications.
Vitamin E Health Benefits: Heart and Cardiovascular diseases
With respect to heart and cardiovascular disease, there is evidence that vitamin E decreases the damage to cholesterol in the bloodstream, making it less likely to stick to the walls of the artery.
It also inhibits excess clotting of platelets, so you don’t form abnormal clots, which can be the final plug that actually leads to a heart attack or an ischemic stroke.
It has other effects on reducing the likelihood of heart disease starting, anti-oxidant effects and others. Vitamin E has also been shown to slow down the progression of Alzheimer’s disease, when it is used at the right dose, even in conjunction with Alzheimer’s drugs.
Vitamin E Health Benefits: Cancer
For people that have already had cancer, certain types of vitamin E, like vitamin E Succinate, seem to play a really important role as part of the adjunctive nutritional management of cancer.
There are some studies, like the APIC study, that show if you take certain antioxidants like vitamin E in high enough doses it may help to reduce your risk of cancer by up to 48%. We have seen it be very effective in women that have fibrocystic breast disease.
We have seen that it can slow down the progression of and possibly even prevent cataracts and macular degeneration, two very common eye diseases.
Vitamin E Health Benefits: Fertility
In one study, in terms of male fertility, they had males who were diagnosed as infertile.
They couldn’t impregnate their spouses and had gone through testing.
Of the 52 subjects who were given vitamin E supplementation at a specific dose, 11 of them were able to impregnate their spouse within a one-year period.
So, vitamin E seems to have an effect on sperm quality, sperm production and sperm motility for couples who are trying to get pregnant.
More Health Benefits of Vitamin E
- Vitamin E has also been shown to help people that have immune compromised states, where they have immune damage.
- It helps to support immune system function. It’s been useful in patients with Hepatitis C, improving liver function.
- It is helpful in people who have asthma as well as people who have rheumatoid arthritis or osteoarthritis by decreasing the inflammatory response.
- Vitamin E has been shown to be important for diabetics by improving glucose sensitivity. For people who exercise regularly, it decreases the amount of oxidative free radical damage to their tissues.
- It helps women that have premenstrual syndrome.
- Individuals with Parkinson’s disease have seen it help slow down the progression of the disease.
- Some cases of restless leg syndrome have seen improvement with vitamin E.
So, vitamin E plays an important role in the prevention and management of many health issues.