Why is supplementing with vitamin D for women so important?
Number one, having enough Vitamin D decreases your risk for all cancers by 50%. That’s a quote from dr. Christian Northrop. 70 to 80 percent of people in America are deficient in Vitamin D3.
It’s a vitamin and a hormone and it’s incredibly important for keeping all your other hormones happy. For example, vitamin D deficiency can cause difficulty sleeping, low estrogen which is hot flashes and low sex drive.
It can affect your mood, contribute to depression, contribute to seasonal affective disorder and put you at higher risk for bone fractures.
And it can contribute to hair loss. So lots of things we think of as menopausal symptoms can actually be caused or made worse by low levels of vitamin D.
And vitamin D can cause infertility polycystic ovary syndrome and endometriosis. So basically you need enough vitamin D for your hormones to function correctly.
So now that we’ve covered why it’s truly so important to have enough vitamin D.
Who is most likely to need vitamin D supplementation?
Well, if you live anywhere north of the mason-dixon line about 39 degrees north, you’re not getting any vitamin D from the Sun from about October until about April.
The Sun is just too low in the sky, so you’re very likely to need supplements.
And if you live farther south but don’t go outside without sunblock, you have darker skin or you’re over 50, you’re also likely to need supplementation.
So how much is enough when it comes to vitamin D? Check with your doctor to be sure but here’s what the experts say.
How many Vitamin D3 do you need?
Dr. Christian Northrup says, women over 30 should get 5 thousand IU’s a day. And sara gottfried says, a thousand IU´s for every 25 pounds of body weight. We’re talking about vitamin d3 here but the best thing to do is, get a blood test.
You want your vitamin D level to be between 50 and 60 NG / ml. This is a little higher than what’s considered adequate but it’s likely where you’ll feel your best and be the most protected and the healthiest.
Can you over supplement with vitamin D? Yes, which is why you want to get the blood test. But it’s very rare, so get tested once in a while, to be sure you’re not too low or too high.
One last note
To be able to absorb that vitamin D, you need vitamin k2. Happily k2 is easy to get in grass-fed butter or ghee egg yolks Gouda and brie cheese. All contain a lot of that k2. So go grass-fed dairy but if you don’t eat any of these foods, consider using a vitamin D supplement that includes vitamin K.