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In this Article, we are going to be talking about the health benefits of spirulina, a super blue-green algae with just tremendous, tremendous benefits. Spirulina is something that we use every single day for my health.

We’ll talk about not only the benefits, but how to use it here, at the end of this Article. So spirulina is typically grown  in Africa and Mexico, also in Hawaii. In fact, the purest spirulina typically comes out Hawaii today.

Spirulina, more than a algae

Actually, in fact, it’s not really just an algae. It’s also known as a cyanobacteria. So, in a way, it’s a probiotic.

A lot of people don’t realize that about it, but it’s a probiotic that is great for your digestive system, and it can actually increase the growth of other probiotics and good microbes in your gut.

It’s one of the unique properties about it. But spirulina is known as being one of the top super foods in the world today, and one of the reasons is it has a really unique nutrition profile.

It is loaded with chlorophyll, which helps alkalize your body. It’s also loaded with B vitamins, vitamin K, and also minerals like zinc and magnesium. So again, it’s really incredible if you look at that nutritional profile.

Also it’s one of your highest plant-based sources of protein. So if you’re vegan or a vegetarian, it’s a great way to get more quality protein in your diet because it has a great amino acid profile.

What are the Benefits of Spirulina?

Spirulina detoxify your body

In fact, a recent study found that it detoxifies your body of the heavy metal arsenic. By the way, of all the heavy metals, we probably get more arsenic in our diet than any other heavy metal.

The reason being is pesticides today, especially foods that are sprayed with pesticides in China, have loads and loads of arsenic in them. Spirulina helps detoxify your body of that. Now, if you have too much arsenic in your system, it causes liver failure.

It’s been linked to kidney degeneration. Also it’s been linked to neurological issues like dementia and a number of other brain and neurological health issues.

So again, detoxifying your body is critical. Spirulina medically proven to detoxify your body of arsenic.

Spirulina protects against radiation poisoning

Another medical study out of the journal Chemosphere actually found that spirulina protects your body against radiation poisoning.

We’ve all heard of Fukushima and some of the others. We’re exposed to radiation from microwaves to cell phones to things in our food supply on a regular basis.

Spirulina has been shown to protect your body against radiation poisoning and help detoxify your body there.

So obviously, a lot of benefits and that’s one of the reasons why we take it every single day.

We didn’t mention this earlier with the heavy metals, but we had somebody ask us recently, Can I eat fish? Because some fish have many heavy metals.

Well, one of the ways you can get around that, or even if you do eat a healthier or wild-caught fish like salmon, if you are worried about the metals, have either of scoop of Green Superfood Powder with spirulina in it or a few spirulina tablets, and that will actually help protect your body against the heavy metals or if you’re worried about radiation in the fish from the Pacific Ocean.” So great benefits there.

Spirulina help fight cancer

Also, spirulina has been shown to help fight cancer, big reason because of its detoxification benefits. Also it can help increase the antioxidant in your body called glutathione, which is critical for your health.

And last, but not least, it’s a nutritional powerhouse. It’s been shown to help lower cholesterol, balance blood pressure levels, fight diabetes.

Nutrient dense food – Spirulina

There’s hardly anything out there, a health condition, that spirulina doesn’t help with. It’s also something we recommend to patients for boosting their energy levels.

If you’re a person that sort of gets tired during the day, waking up first thing in the morning, do a green drink with spirulina, and then around the time in the afternoon, a lot of people hit that or coma, start getting tired, spirulina is great for that.

How to use Spirulina

The number one way and the way to use it is to add a simple scoop of that.

Whether that’s a combination formula, like a Green Superfood, or spirulina by itself, add it to a superfood smoothie for breakfast. Also sometimes we’ll make green pancakes with it.

So we’ll add it to that and some other things. If you don’t love the taste, it actually has a very refreshing taste, but if you don’t like it, then you can actually just get it in capsule form and take it that way.

But again, if you want to detoxify your body of heavy metals, if you want to detox some radiation, if you want to boost your energy levels, fight cancer, and get one of the most complete superfoods that has protein, vitamins and minerals, and loaded with antioxidants and chlorophyll, then the health benefits of spirulina are absolutely for you.

Vitamin C normally comes in a complex. In nature it always comes with a bunch of associated parts. So let’s talk about the parts. Vitamin C comes from an antioxidant portion or a protective coating called ascorbic acid.

And when you go to the store and buy Vitamin C, you’re normally going to see ascorbic acid and very high dosages including up to even grams.

Ascorbic acid is not Vitamin C

In nature ascorbic acid never occurs more than a hundred milligrams.

So when you see Vitamin C tablets over a hundred milligrams, chances are it’s made synthetically.

Now where they make Vitamin C synthetically is from cornstarch and sulfuric acid.

So they mix those two together and make this ascorbic acid and tell you it’s Vitamin C.

When it’s really a synthesized version of one part of the Vitamin C complex.

We don’t recommend it because it has side effects. In fact, when you take too much of this one part (ascorbic acid), you will create deficiencies from the other parts of the vitamin that normally come in nature’s package.

High doses of ascorbic acid can lead to vitamin C deficiency

A patient went to mexico and went to some of this alternative clinics, to get rid of his cancer. And they injected him with a hundred thousand milligrams of ascorbic acid.

Well, he came back with the worst Vitamin C deficiency you’ve ever seen your life. So he had spider veins, he had hemorrhoids, he was completely tired.

Vitamin C deficiency is basically scurvy. Scurvy is a fatigue. Your joints fall apart and you have a lot of vein spider, vein issues or varicose.

Natural Vitamin C is more than just ascorbic acid

In the vitamin-c complex, normally in nature you have Vitamin C that’s the bioflavonoids.

And the factors that support the connective tissue around the arteries and the veins that prevent the spider veins on your nose.

Vitamin J, that’s the lung or anti pneumonia vitamin, that helps you going up stairs and preventing you from getting out of breath easily.

It kind of helps your lungs increase oxygen and you see a deficiency in this in a lot of asthma cases.

But it’s really still the Vitamin C complex.

And then you have a copper. Each Vitamin Complex comes with a different mineral. So copper is one of the minerals in the Vitamin C complex. But it’s actually in an enzyme form. It’s called tyrosinase. And tyrosinase is there to help as a precursor to build the adrenal hormones.

That’s why we are talking about Vitamin C

Because it’s essential and to build your your adrenal hormones. The reservoir of Vitamin C in your body is held in the adrenals. And so we want to make sure that we don’t burn them out by taking too much ascorbic acid.

So if you’re taking Vitamin C, go get the bottle and just make sure it doesn’t have large amounts of ascorbic acid. You want to get a natural Vitamin C that has low ascorbic acid .

We know about vitamin K. That’s like the clotting factors and so people might get bruising if they’re deficient in vitamin k.

But this is the anti pneumonia vitamin this is the about flavonoids that support the veins. And without this you get spider veins and this is the one that supports the adrenal.

Ascorbic acid is just the shell of the vitamin C complex

The only function of ascorbic acid really is to protect these vital internal parts of the Vitamin C complex. This is not the active ingredient in Vitamin C like most people think.

The reason why it works, may be for when you get sick, you might take Vitamin C is the acidifying effect. It’s really the acid in the ascorbic acid that helps kill the microbes of the bacteria.

You be much better off consuming apple cider vinegar in water then you would be with ascorbic acid. Because the ascorbic acid will start depleting you over the other factors.

So when we ask people: You know what was your history, what did you do a lot of and if they had a lot of grams of Vitamin C or so-called Vitamin C. And they end up with adrenal issues it could be one causation of that.

Make sure your Vitamin C is from a natural source

We just wanted to mention this. Just make sure that your Vitamin C is from a natural source. So you read the label and you want to see the foods that it comes from.

Not just a little pinch of rosehips you want to see that it’s low ascorbic acid and it comes from foods vegetables and things like that.

Top foods with Vitamin C are: Acerola Cherry´s, Rosehips, Kiwis, Papaya, Broccoli and Peppers. Any type of peppers bell peppers green peppers hot peppers. Those are the foods that have the most Vitamin C on the planet.

In this Article, we going to reveal how to detox your body naturally… And how to cleanse your body of toxins, and many other things that can be holding you back from achieving the health, and body you deserve!

So let’s get started! Many people ignore the importance of detoxing the body, because they don’t think it’s that important, and they don’t really understand how to properly do it.

The Importance of Detoxification

What you probably never knew is, though – that toxins have been building up in your body for YEARS.

Possibly before you were born – since you basically absorbed most of what your mother consumed while you were in her belly!

And in todays world, its unfortunately easier than ever for our bodies to absorb toxins wherever we are, if we aren’t conscious or pro-active enough.

Most foods and supplements you consume these days contain toxic ingredients, that you’re probably not even aware of.

Toxins can also enter the body via everything from the skin hygiene products you use… All the way to the air you breathe. Even the water you drink every day. The one that you think is good for you, may also be playing a role in adding more toxicity into your body.

Impact of negative emotions

But it’s not only the environmental things, or products and foods you consume that can be adding toxins into your body every day.

But also internal emotions such as stress, anger and other so-called “negative emotions.”

These emotions actually produce toxic chemicals within the body, and can affect everything from your weight loss goals, all the way to your overall health!

Now… We are not telling you all of this, so you’ll start wearing some anti-toxic space suit every time you go out and go live somewhere in the Himalayan mountains.

Although that WOULD BE pretty cool! 🙂

Instead, we are telling you all of this because there are certain things you can do to cleanse your body, and get rid of all those harmful toxins… That may have been sitting in your body for years, if not decades.

The time to get rid of them is NOW!

It’s time to detoxify your body

So if you’ve been having a hard time losing weight and feel lousy most of the time. Or you simply want to pro-actively take steps to improve your health, while also priming your body to get in the best possible shape, and get the best results in the gym.

Well, it may be time for you to detox your body, and CLEANSE your body of toxins! Because you definitely don’t want them sticking around in your body any longer! Did you know the importance of cleansing your body from all the toxins that you have.

Throughout your life, you get all these toxins. Their bad, very bad. Very very very bad toxins. You must rid them out of your body. Cleanse your system. Breathe.

How to detox your body naturally

There are many different cleansing or detox protocols that you can use, and we recommend that you do further research on the topic, and learn more about the various options out there.

But one of the most common, and easiest ways to get started is by beginning to add more raw whole foods into your diet.

Start to eat a BUNCH of organically grown vegetables, especially the LEAFY GREEN ones, and some organic fruits.

You should also get some healthy fats from natural raw seeds, and other various sources, like avocados. The best way to consume all of these foods while detoxing your body, is via juicing!

Juicing raw whole vegetables, and then drinking a few servings per day will help your body flush out all of those harmful toxins that have been building up in your body for years.

You should greatly reduce, OR completely remove any overly processed, chemically enhanced, or genetically modified foods from your diet. ESPECIALLY during the cleansing or detox period.

Alkaline water

You also want to make sure you get at least 1 gallon of PROPERLY FILTERED, alkalinized water each day.

With a PH level of about 8 or above!

A simple way to naturally increase the alkalinity of your water is by simply squeezing a little lemon juice into it before drinking.

Lastly, you want to also make sure you are consistently following a challenging exercise routine, since sweat is also one of the best natural ways that your body releases toxins.

So by following these steps you will be well on your way to cleansing your body of the the harmful toxins and you will DRASTICALLY improve your overall health, and quality of your life at the same time!

Let us quickly show you some of the foods that will helps you detox your body naturally.

Foods that will helps you detox your body naturally

So here we have different kinds of kale; this is all organic.

We have black kale, red kale, green kale.

We have broccoli,  some organic garlic, we have organic lime.

And then we have organic seeds; some almonds, pumpkin seeds.

Now all of these stuff plus more; you can use beets, you can use all these different kinds of vegetables.

We suggest you do more research on the topic to find out more vegetables you can use for juicing and you can also eat these raw, you can cut them up and put them in a salad.

Benefits of regular detoxification

If you do this for a couple of days or week or two weeks or even longer with cutting out all that toxic food and stress out of your life, you will be surprised how your body can change over time and you’re going to feel so much better.

Your skin is going to look better, your nails are going to look healthier, your hair is going to be healthier and there’s so many toxins we’ve all been carrying around as I just mentioned.

So this is the kind of food you want to use to clean your body from all those toxins that have been building up and drink a lot of water.

Supplements that help to detox your body quickly

And there’s also little food hacks that you can use, like if you take a Chlorella supplement. There’s little Chlorella supplements that you can get.

What it does, it’s really helpful; it’s full of cleansing materials and cleansing properties that will help you cleanse your body, so supplement like that can help.

But what it also does is it helps bind to mercury and mercury is found in a lot of food such as fish, these days they’re filled with mercury and mercury is a toxin.

It’s a neuro toxin, so you definitely don’t want that in your body and it’s found in cans, canned tuna, a lot of canned foods can contain mercury.

Mercury & Chlorella

If you have any silver fillings.

Amalgams in your mouth, that contains mercury and every time you chew, it can let out some mercury into your body and then eventually get into your bloodstream; that’s toxic.

So a little thing you can do, when you eat fish is, take a little supplement with Chlorella.

Just pop a little Chlorella pill and then what it does is the mercury binds to the Chlorella and it flushes out of your body instead of getting absorbed by your body and going into your bloodstream.

Conclusion

So there’s all these little hacks that you can find out but for now stock up on a bunch of organic vegetables with a lot of leafy green ones.

Get a juicer, start juicing, eat them raw and get organic seeds, healthy fats, avocados and start to cleanse your body because your body will definitely thank you and you’ll get much better results in the gym.

You’ll probably be able to lose that excess weight that you have been struggling to lose; you’ll look healthier and you’ll feel better.

Everyone’s all about eating healthy these days. What has more nutrients? Is this kale free range? Is butter a carb? Today we’re going to help you out and let you know how to get the most nutrients from your veggies. And how cooking & vegetables fit together best

Vegetables are awesome for you because they’re chock full of essential vitamins that we need, but our body can’t make on its own. These nutrients help you function, grow, and fight off diseases.

A quick recap about vitamins

• Water-soluble vitamins have antioxidant properties that help with tissue repair and reduce the risk of cardiovascular diseases.
• Fat-soluble vitamins are great for your eyes, liver, blood and bones. Veggies are also a great source of minerals which regulate important processes in the body.
• Magnesium keeps muscles, nerves, blood and bones strong and healthy.
• Iron is crucial for growth and making hemoglobin, the protein that carries oxygen throughout your body.

You get it. Nutrients are good for you.

How to get the most of Nutrients out of your veggies

You may have heard fresh produce is better for you, but that might not always be true.

If what you’re craving is out of season, consider trying flash frozen produce.

In one study, scientists found frozen green beans only lose a quarter of its vitamin C after a year!

That’s compared to refrigerated green beans which lost three-quarters of its vitamin C after just one week.

Cooking can be a great way to get all those delicious nutrients out of your veggies. The heat, breaks down the plant cell walls, releasing vitamins and minerals for easier absorption, but there can be drawbacks.

One big culprit behind nutrient loss is your cooking water. It leaches off the water-soluble fiber and vitamins, leaving you with nutrient rich water while your veggies aren’t as healthy as they could be.

Many nutrients migrate into the cooking water

Researchers found that boiled broccoli lost about 35% of its vitamin C, while steaming caused about a 20% loss and microwave and pressure-cooking only a 10% loss.

Lost, however, doesn’t mean destroyed.

As long as you consume that cooking liquid, say in a tasty soup or sauce, you can get all those nutrients back.

You can minimize the leaching by using less water and cutting the vegetables into large chunks for less exposed surface area.

Heat and oil are also villains to nutrients. Vitamins break down over extended heating times while minerals are better at withstanding heat — something to consider when choosing between a quick sauté or a long roast.

Frying is the unhealthiest choice. Shocking, I know. Not only does the frying oil take away fat-soluble vitamins it can be heated to much hotter temperatures that many compounds just can’t survive.

And you know, it’s fried. So that deliciousness comes with a price: in this case, saturated fat and, depending on how they’re fried, trans fats.

Use the chemistry in cooking for your advantage

Now here’s where chemistry can really help you. The chemical principle of like dissolves like.

Means that you lose water-soluble vitamins to water and fat-soluble vitamins to frying oil.

BUT that can also be used to your advantage.

Eating vegetables with fat-soluble vitamins along with a little bit of good fat can help your body absorb the nutrients.

A study found that eating salad along with avocados or oil-based dressing helped participants absorb way more of the healthy carotenoids as compared to plain salad.

That’s because when you grind up the salad with your teeth, the oily dressing is very happy to pick up the fat-soluble vitamins — remember, like dissolves like. That makes it easier to deliver those vitamins to your body.

Raw or cooked

So if cooking makes vegetables lose nutrients, why not just eat them raw, right? Well, there are reasons to leaving foods intact, for example, carrot and potato peels are loaded with fiber. But it’s not quite that simple.

A 2008 study found that people who eat a completely raw diet had higher than normal levels of beta-carotene, an antioxidant that makes carrots orange and contributes to healthy skin and eyesight.

BUT they had much lower levels of lycopene, an antioxidant that gives tomatoes their signature red color and has been linked to reduced risks of cancer and heart disease. That’s because cooking with oil changes the lycopene into a more bent structure that is easier for your body to absorb.

In other words, cooking gives you easier access to certain essential nutrients. So the next time you’re actually cooking and not ordering take out, use these tips to get the most nutrition, along with taste, out of your produce.

Remember, every vegetable is like a unique snowflake, and preserve their nutrients in different ways depending on how you cook them. What’s your favorite vegetable and way to prepare it? I like our spinach, ideally sautéed and drenched in olive oil, parmesan and garlic, garlic, and more garlic.

Vitamin E supplementation has been popular for a very long time and rightly so, because it does so many things to help support human health. Let us just touch base with you on some of the supplementation studies that show its clinical applications.

Vitamin E Health Benefits: Heart and Cardiovascular diseases

With respect to heart and cardiovascular disease, there is evidence that vitamin E decreases the damage to cholesterol in the bloodstream, making it less likely to stick to the walls of the artery.

It also inhibits excess clotting of platelets, so you don’t form abnormal clots, which can be the final plug that actually leads to a heart attack or an ischemic stroke.

It has other effects on reducing the likelihood of heart disease starting, anti-oxidant effects and others. Vitamin E has also been shown to slow down the progression of Alzheimer’s disease, when it is used at the right dose, even in conjunction with Alzheimer’s drugs.

Vitamin E Health Benefits: Cancer

For people that have already had cancer, certain types of vitamin E, like vitamin E Succinate, seem to play a really important role as part of the adjunctive nutritional management of cancer.

There are some studies, like the APIC study, that show if you take certain antioxidants like vitamin E in high enough doses it may help to reduce your risk of cancer by up to 48%. We have seen it be very effective in women that have fibrocystic breast disease.

We have seen that it can slow down the progression of and possibly even prevent cataracts and macular degeneration, two very common eye diseases.

Vitamin E Health Benefits: Fertility

In one study, in terms of male fertility, they had males who were diagnosed as infertile.

They couldn’t impregnate their spouses and had gone through testing.

Of the 52 subjects who were given vitamin E supplementation at a specific dose, 11 of them were able to impregnate their spouse within a one-year period.

So, vitamin E seems to have an effect on sperm quality, sperm production and sperm motility for couples who are trying to get pregnant.

More Health Benefits of Vitamin E

• Vitamin E has also been shown to help people that have immune compromised states, where they have immune damage.
• It helps to support immune system function. It’s been useful in patients with Hepatitis C, improving liver function.
• It is helpful in people who have asthma as well as people who have rheumatoid arthritis or osteoarthritis by decreasing the inflammatory response.
• Vitamin E has been shown to be important for diabetics by improving glucose sensitivity. For people who exercise regularly, it decreases the amount of oxidative free radical damage to their tissues.
• It helps women that have premenstrual syndrome.
• Individuals with Parkinson’s disease have seen it help slow down the progression of the disease.
• Some cases of restless leg syndrome have seen improvement with vitamin E.

So, vitamin E plays an important role in the prevention and management of many health issues.

In this Article we will discuss the vitamin d metabolism – synthesis and secretion of vitamin D. From its non-functional pre hormones all the way to the functional hormone, called calcitriol.

Pre hormone – 25 hydroxy Vitamin D

First let’s start with the pre hormone called 25 hydroxy Vitamin D. There are two ways the body can get 25 hydroxy vitamin D. One is from the diet, typically from either fish or dairy or from supplements.

And these are called Ergocalciferol or vitamin d2. The other way the body can get 25 hydroxy vitamin D is from cholecalciferol or vitamin d3. Which is synthesized in the skin in the presence of ultraviolet light.

Interesting historical footnote. What occurred during the industrial age in Europe, when the extensive smog covered the Sun and there was no vitamin d2 supplementation in the diet. This led to a disease called rickets.

Both vitamin d2 and d3 are equally converted to the previously mentioned pre hormone 25 hydroxy vitamin D in the liver via the enzyme 25 hydroxylase.

25 hydroxy vitamin D to Calcitriol

The final step in the pathway is when 25 hydroxy vitamin D is converted to the active hormone 125 dihydroxy vitamin d also called calcitriol. We may use these words interchangeably but they have the same meaning.

This step is performed under the influence of the enzyme one alpha hydroxylase, a conversion occurring predominantly in the proximal nephron of the kidney. One alpha hydroxy phase does exist throughout the body.

Therefore calcitriol can also be synthesized extra renally, including inactivated macrophages and thymic derived lymphocytes. An effect that may be important in conditions with an increase in macrophage activity, such as in granulomatous diseases, such as active pulmonary sarcoidosis and tuberculosis and in lymphoma through a number of different mechanisms.

Calcitriol  & Hypercalcemia

Calcitriol then acts to increase the plasma calcium through effects on the gastrointestinal tract, bone and the kidney. Now you can imagine how in granulomatous diseases and in lymphoma overproduction of calcitriol will lead to increased intestinal calcium absorption. And ultimately to hypercalcemia.

There are numerous built-in physiologic feedback mechanisms to help stabilize this process and to prevent overproduction of calcitriol. Subsequently preventing hypercalcemia and hyper phosphate amia. We will go through a few of these here.

Preventing Hypercalcemia & Hyper phosphate amia

First there is an alternate inactivating pathway that vitamin D can undergo.

When 24 alpha hydroxylase converts 25 hydroxy vitamin D into the inactive 24,25 dihydroxy vitamin d, calcitriol negatively inhibits 1 alpha hydroxylase.

Calcitriol also negatively feeds back on the parathyroid gland to decrease production of parathyroid hormone.

Which leads to a reduction in renal calcium reabsorption. And also reduces further activation of calcitriol because increased levels of PTH stimulate one alpha hydroxylase.

Additionally a reduction in PTH increases the activity of the inactivating enzyme 24 alpha hydroxylase.

Also recall that elevated calcium will itself reduce PTH secretion.

But an excessive fall in the plasma calcium is prevented by an increase in parathyroid hormone, which increases 1 alpha hydroxylase activity.

Low phosphorus also stimulates 1 alpha hydroxylase. While high phosphorus inhibits the enzyme 1 alpha hydroxylase.

Fibroblast growth factor 23

The last hormone to be mentioned is fibroblast growth factor 23. Which inhibits 1 alpha hydroxylase and increases activity of 24 alpha hydroxylase. Both of which will further decrease production of calcitriol and along with the impact on renal phosphorus handling lead to a decrease in phosphorus.

We know this is all very confusing. We don’t expect you to grasp all of this immediately. However we encourage you to continue reviewing these feedback processes and hormonal functions. Eventually you will begin to understand the biochemical and functional manifestations that occur in diseases when there are alterations in these hormones.

When it comes to hormonal balancing, general good health and cancer prevention, vitamin D is definitely the unsung secret hero. But why do we need to supplement? Why is Vitamin d for women so important?

Why is supplementing with vitamin D for women so important?

Number one, having enough Vitamin D decreases your risk for all cancers by 50%. That’s a quote from dr. Christian Northrop. 70 to 80 percent of people in America are deficient in Vitamin D3.

It’s a vitamin and a hormone and it’s incredibly important for keeping all your other hormones happy. For example, vitamin D deficiency can cause difficulty sleeping, low estrogen which is hot flashes and low sex drive.

It can affect your mood, contribute to depression, contribute to seasonal affective disorder and put you at higher risk for bone fractures.

And it can contribute to hair loss. So lots of things we think of as menopausal symptoms can actually be caused or made worse by low levels of vitamin D.

And vitamin D can cause infertility polycystic ovary syndrome and endometriosis. So basically you need enough vitamin D for your hormones to function correctly.

So now that we’ve covered why it’s truly so important to have enough vitamin D.

Who is most likely to need vitamin D supplementation?

Well, if you live anywhere north of the mason-dixon line about 39 degrees north, you’re not getting any vitamin D from the Sun from about October until about April.

The Sun is just too low in the sky, so you’re very likely to need supplements.

And if you live farther south but don’t go outside without sunblock, you have darker skin or you’re over 50, you’re also likely to need supplementation.

So how much is enough when it comes to vitamin D? Check with your doctor to be sure but here’s what the experts say.

How many Vitamin D3 do you need?

Dr. Christian Northrup says, women over 30 should get 5 thousand IU’s a day. And sara gottfried says, a thousand IU´s for every 25 pounds of body weight. We’re talking about vitamin d3 here but the best thing to do is, get a blood test.

You want your vitamin D level to be between 50 and 60 NG / ml. This is a little higher than what’s considered adequate but it’s likely where you’ll feel your best and be the most protected and the healthiest.

Can you over supplement with vitamin D? Yes, which is why you want to get the blood test. But it’s very rare, so get tested once in a while, to be sure you’re not too low or too high.

One last note

To be able to absorb that vitamin D, you need vitamin k2. Happily k2 is easy to get in grass-fed butter or ghee egg yolks Gouda and brie cheese. All contain a lot of that k2. So go grass-fed dairy but if you don’t eat any of these foods, consider using a vitamin D supplement that includes vitamin K.

In this Article we will explain “What are vitamins” and their functions in the body. We will be taking a closer look at four of these vitamins, their function and the consequences when we’re deficient in any of them. We all remember taking vitamins as kids. But what exactly are these vitamins and what do they do?

Vitamins are essential nutrients needed by the body in small amounts to allow it to grow, develop and function normally. In total there are thirteen vitamins needed by the body. Vitamins come in two types, that are transported and stored differently in the body. These are water-soluble and lipid (fat) soluble vitamins.

Water soluble vitamins

Water soluble vitamins dissolve in water and are able to move around freely in the body through the blood. These vitamins are found in the watery portions of fruits, vegetables and grains.

Water soluble vitamins are not stored in the body. The body takes the vitamins needed from our food and the remainder is disposed of through the kidneys. This means that water soluble vitamins need to be regularly replenished as part of our daily diet.

Fat soluble vitamins

Fat soluble vitamins on the other hand need fat in order to dissolve. These vitamins require special carrier proteins to be transported in the blood. Unlike water soluble vitamins, fat soluble vitamins are stored in fat cells, when excess vitamin is present and the diet to be used at a later time,

Now let’s take a look at two water soluble vitamins. Vitamins B and C. Will now be talking about one common water soluble vitamin.

What are vitamins: Vitamin B

There are eight types of vitamin B and most of them come from our diet. Due to the various types of vitamin B they can be found in a variety of sources.

In terms of the roles, vitamin B perform two main functions in the human body. One to make energy from the ingested food and two to make red blood cells.

It’s important to note that some vitamin B types only perform one of these functions. But there are also other types that are involved in both functions.

Deficiency in vitamin B can lead to one or more diseases, depending on the number of types of vitamin B deficiency.

For example, deficiency in vitamin b12 and vitamin b6 can cause anemia, which is insufficient red blood cells. On the other hand deficiency in vitamin b1 and b3 can lead to mental confusion.

Now we will take a look at another water-soluble vitamin.

What are vitamins: Vitamin C

Vitamin C has various functions in the body. One of its most important functions is to protect the body from infections.

It also contributes to the growth and repair of tissues. The tissues in your body like your bones your teeth and your skin. Now you may be wondering where you can find vitamin C.

Well, the best sources of vitamin C are fruits and vegetables. Peppers and broccoli have the highest vitamin C content among the many kinds of vegetables.

Now it’s commonly believed the oranges are the best source of vitamin C. Among fruits however this is not actually the case.

The fruit that is the best source of vitamin C is actually Acerola Berry, Camu Camu and Guava. In second place it’s papaya. And Kiwis are the third best source of vitamin C among fruits. Oranges are actually the fourth highest.

What happens when you don’t consume enough vitamin C?

Well, vitamin C deficiency can lead to a disease called scurvy. Scurvy was a disease that many pirates and sailors used to have when they were out at sea for long periods of time without access to fresh fruits and vegetables. You see, vitamin C is necessary to produce collagen.

Collagen is the main protein component of the tissues in your body. And collagen alone makes up 35% of the whole body’s protein content. Scurvy has many symptoms, such as brown spots in the skin, bleeding from different mucous membranes, spongy gums, loss of teeth and even death.

Now look at two fat soluble vitamins.

What are vitamins: Vitamins A and D

We will first take a look at vitamin A. Vitamin A`s main role in the body is maintaining and protecting vision.

Vitamin A is critical for vision because it’s a component of rhodopsin, a protein that detects and absorbs light in the eyes.

There are two main sources of vitamin A. The first is in foods from animal sources, which includes fish, meat, liver and eggs.

The second is in leafy green vegetables, orange and yellow vegetables and fruits. The top three choices are squash carrots and spinach. A deficiency in vitamin A is usually rare, since most foods contain at least a small amount of it.

Vitamin A deficiency

Vitamin A deficiency is usually much more prevalent in developing countries like Nigeria and India. Where access to food is much more restricted.

Deficiency is more common during periods of high nutritional demand, such as during infancy and childhood. One of the most common symptoms of vitamin A deficiency is zeroth Almia or the inability to see in low light or in darkness.

The second fat soluble vitamin we will be talking about is vitamin D.

What are vitamins: Vitamin D

Vitamin D is also known as the sunshine vitamin, because it’s produced in your skin in response to sunlight. You can also get vitamin D from supplements and a very small amount comes from some foods like salmon.

Vitamin D works to promote bone growth and bone strength. This is important since vitamin D regulates the absorption of calcium and phosphorus, which are two essential components for developing the structure and strength of your bones.

So even if you eat lots of foods that contain calcium and phosphorus, without enough vitamin D you can’t absorb them into your body.

Vitamin D is also an important factor in making sure your muscles, heart, lungs and brain work well. And that your body is able to fight infection .To little vitamin D results in the softening of the bone. This disease is known as rickets in children and osteomalacia and adults.

In this Articles we are going to be talking about the difference between synthetic vitamins and whole food based vitamins and supplements. There is a big difference, and we want to give you this warning.

If you are taking the wrong type of supplements, especially the wrong type of calcium, it can actually increase your risk of a heart attack and stroke. And here’s the reason why this works.

What are synthetic vitamins?

A lot of these synthetic vitamins and supplements today are made from ground limestone and rocks because there are minerals in rocks. It’s the cheapest place to get them. Or also from ground mineral salts.

And the type of minerals in there are not natural for your body. Just to let you know, there are a lot of different types of minerals. Even in calcium, there’s calcium carbonate, calcium malate, calcium citrate, calcium chelate. There are all these different forms of calcium.

And calcium carbonate is the form of calcium found in a lot of these cheap, synthetic vitamins today. And your body doesn’t recognize it.

Synthetic Vitamins – Dangerous and less effective

In fact, one of the most prestigious medical journals in the world, “The British Medical Journal”, found that if you are taking a synthetic calcium supplement, it can increase your risk of a heart attack and stroke by over 30%.

And that’s because another journal said only 5 to 30% of these synthetic vitamins like that calcium is being absorbed into your bloodstream.

So listen, when you’re buying vitamins and supplements, you get what you pay for.

You absolutely want to be investing and getting higher quality, rather than the synthetics. So again, synthetic, your body recognizes it more as a toxin, not near as much of it is absorbed. And you might have paid half the price but you’re going to pay the price with your health. And also, you’re absorbing 5% of it, so it really isn’t effective.

Difference between synthetic and food based vitamins

And here’s the difference between synthetic and food-based supplements. Synthetic is just that. It’s been taken from an unnatural source for your body. A whole-food-based supplement done in two ways. It’s either taken right from a food, so for instance broccoli, you’re taking the calcium from there.

The way that the top companies do today, as well as the supplements that we prefer and usually recommend to others, are created through fermentation. So, through probiotics.

Whole food based vitamin supplements

So what you can do is if you’re creating a whole-food-based vitamin C supplement, you can take vitamin C from broccoli, which is a very small amount, but then you can ferment it just like you turn milk into kefir.

And those probiotics and enzymes help support the growth and creation of more vitamin C. It makes it more absorbable. And that’s how the top companies, whole-food-based companies, is they do a combination of extracting vitamins and minerals from plants and then fermenting them.

And that’s how you get real, whole-food-based vitamins and supplements. And only the top brands in the world, like Sunfood, MegaFood, Garden of Life, those are the only companies I know that actually do the whole-food-based fermentation in their vitamins and supplements.

So again, scrap and get rid of these synthetic vitamins today. Load up on whole-food-based vitamins and supplements, and if you want to learn more, check out our website.