Kratom is already gaining a reputation, where the prescription drug problem is at a crisis level. Several Christian rehabilitation centers are already using it to great effect and are touting its results. Sales of kratom extract in the Sunshine state have grown by nearly 1000 percent as the news of its effectiveness has spread.

While at high kratom dosages it can act as a stimulant, at lower doses it can make users feel calm, less stressed, and, of course, can reduce the craving for opiate-based drugs. Its effects can start within 5 to ten minutes of ingestion and can last for several hours.

While it is a natural herb, like all psychoactive drugs, kratom can have side effects, and anyone who uses it should be aware of them. Side effects can include dry mouth, loss of appetite and increased urination. Like all medicinal products, kratom should be used for the shortest time possible and at the lowest effective dose

The History of Kratom

The History of Kratom

Kratom, or Mitragyna speciosa, is a large tree that grows naturally in Thailand and Malaysia. It grows from 12 to 30 feet in height and produces large, dark green, oval-shaped leaves. The tree thrives in wet, humid places and requires fertile soil, lots of sun and protection from strong winds.

It sheds and re-grows its leaves throughout the year, though they are most abundant during the region’s rainy season. The tree sets bright yellow bunches of flowers each composed of hundreds of flowerets.

  • The Origin

Kratom has been used medicinally in Indochina and Southeast Asia as far back as Dutch colonial times, and perhaps for thousands of years before that. It was used traditionally for the treatment of diarrhea and also for opium addiction. Kratom is from the same family as Uncaria — the herb called cat’s claw — and shares some of its biological properties.

Kratom has only recently come to the attention of Western users in both Europe and the United States. It is being used for pain pill addictions, of course, but also for chronic pain, anxiety, and depression.

Kratom extract comes from the dried leaves of the tree. In Thailand, the leaves are traditionally chewed fresh, or they are dried and crushed then made into a paste that is easily swallowed or even made into tea. In the West, it is popular to buy kratom and then mix it with black or herbal teas and sweeten it with a bit with honey or sugar. It is usually sold in the United States as a very fine powder.

Is it legal?

Purchasing Kratom

Purchasing Kratom

At the moment, yes. People can buy kratom at hundreds of outlets on the Internet. Like many herbal supplements, kratom has been overlooked by the big pharmaceutical companies because they stand very little chance of making a big profit from it. The US Food and Drug Administration (FDA) has yet to approve the use of kratom, but as its popularity soars and its uses and properties become more understood, the FDA may choose to study it.

No medicinal substance — whether herbal or pharmaceutical — is without possible risks and side effects. If you doubt that, listen to the long list of disclaimers at the end of all the prescription drug ads shown on TV every night. Whether you are taking an FDA approved drug prescribed by your doctor or trying a time-honored herbal remedy, the secret is to educate yourself, know. Learn all you can about any product before you put it in your body and always be alert to adverse reactions and side effects.

Side Notes

The problem of prescription drug abuse is a complex one. Because of its widespread and devastating consequences, it has to be fought at the national, state and even personal level. Whatever tools work best to help free people from this tragic problem should be used. If kratom can reduce the cravings that people experience when trying to break a pain pill habit, it may just be one of the best tools at hand.

Possible side effects from long term use can include weight loss, insomnia and even a small risk of dependence. Like other pain relievers, it should not be mixed with sedatives or alcohol.

The benefits of a natural food blend

The benefits of a natural food blend

Natural food blend has become a pivotal tool in the evolution of nutritional wellness awareness for preventative health. The natural food blend acts as unique personal support for health and wellness.

If you are intrigued by losing some excess weight so stay healthy. And, including a natural food blend on your daily meal can be a smart choice. A natural food blend that includes the suggested daily servings of vegetables and fruits will boost your immune system. At the same time will lower your appetite and cravings needs, so you can simply substitute any of your meals for a piece of your blend. Also, you will be delighted, and at the same time, your body will be getting the elements necessary to keep you healthy and energized.

Regarding the case that you do not need to lose weight, the addition of a natural food blend in your diet will also help you. As you may, rather than replacing a meal, simply include a food mix in your diet. By giving this, you will be confident that your body is getting all the nutrients you are required.

Natural Food Blends for Everyday Meal

Everyday natural food blends carry a wide variety of fruits and vegetables that when mixed, offer some health benefits. It also holds a protein that is needed for muscle growth. The food blend contains antioxidants, and this is a norm that measures the antioxidant levels in foods. The USDA suggests daily consumption of between 3000 to 5000 units for optimal health. Thus, some organic food blend will give you the correct levels of antioxidants in each and every serving.

When frequently consuming a natural food blend, you are giving your body with many benefits, such as; 

  • Boosts your energy levels to enjoy what you do without feeling tiredness.
  • An abundant natural food will boost your immunity, thus shielding you from ailments and illnesses.
  • Improves the body’s metabolism that allows you to burn fat, thus keeping a healthy body weight.
  • It helps in weight loss by controlling your appetite. Therefore, you eat only what your body can utilize. 

The food blend also helps to maintain your heart at tiptop health, hindering heart diseases at bay. Too many or too little blood sugar drives to diabetic; a natural food blend will guarantee that the sugar levels in the body are controlled. For the body to adequately stay fit and keep diseases away, the acid, alkaline levels have got to be balanced.

To fully feel the benefits derived from a natural food blend, one can take it anytime with drinks. Thus, adding a serving to your favorite drink guarantees you reap the most benefits. Alternatively, you can choose to take extra meals. 

Other Benefits of Natural Food Blend Supplements

Other benefits of the food blend are that in one meal you get all the nutrients. At a go, you don’t have to take various food supplement pills. 

When combing for a food blend, make sure to pick one that includes natural proteins derived from plants. These include brown rice, thus making it perfect for vegans and vegetarians. Protein is the body that helps to improve the metabolism, builds up and restores body tissues and muscles. 

Look also that the food blend is made of green vegetables that include; 

  • Barley grass: an excellent antioxidant
  • Wheatgrass: potent detoxifier and enzyme builder.
  • Broccoli and homegrown cannabis: which gives multiple benefits to the body.
  • Carrot: Rich in Vitamin A. 
  • Chlorella: abundant in vitamins, minerals, and phytonutrients derived from the plant. 
  • Spinach: rich in fiber, minerals, and vitamins that help in healthier digestion.
  • Cauliflower: rich in Vitamin C and antioxidants. 
  • Beet: known for its anti-carcinogens and rich in carotenoids.

Another ingredient to look for is antioxidants, especially from the following extracts; 


These extracts contain powerful antioxidant, anti-inflammatory, and anti-aging properties. They are very rich in rare minerals that boost body functions. The digestive blend contains fiber and enzymes that help in the metabolism and helps to regulate body sugar. The food blend contains probiotics that destroy harmful bacteria and aids digestion.

Bottom Line Natural food blending works well because it guarantees active digestion, which gives a healthy body. But the most significant viewpoint of keeping a healthy body naturally is to eat natural, whole foods free of additives and other toxins.

Health Benefits of Spirulina – More than a Algae

Benefits of Spirulina

Benefits of SpirulinaIn this Article, we are going to be talking about the health benefits of spirulina, a super blue-green algae with just tremendous, tremendous benefits. Spirulina is something that we use every single day for my health.

We’ll talk about not only the benefits, but how to use it here, at the end of this Article. So spirulina is typically grown  in Africa and Mexico, also in Hawaii. In fact, the purest spirulina typically comes out Hawaii today.

Spirulina, more than a algae

Spirulina - more than a algaeActually, in fact, it’s not really just an algae. It’s also known as a cyanobacteria. So, in a way, it’s a probiotic.

A lot of people don’t realize that about it, but it’s a probiotic that is great for your digestive system, and it can actually increase the growth of other probiotics and good microbes in your gut.

It’s one of the unique properties about it. But spirulina is known as being one of the top super foods in the world today, and one of the reasons is it has a really unique nutrition profile.

It is loaded with chlorophyll, which helps alkalize your body. It’s also loaded with B vitamins, vitamin K, and also minerals like zinc and magnesium. So again, it’s really incredible if you look at that nutritional profile.

Also it’s one of your highest plant-based sources of protein. So if you’re vegan or a vegetarian, it’s a great way to get more quality protein in your diet because it has a great amino acid profile.

What are the Benefits of Spirulina?

Spirulina DetoxSpirulina detoxify your body

In fact, a recent study found that it detoxifies your body of the heavy metal arsenic. By the way, of all the heavy metals, we probably get more arsenic in our diet than any other heavy metal.

The reason being is pesticides today, especially foods that are sprayed with pesticides in China, have loads and loads of arsenic in them. Spirulina helps detoxify your body of that. Now, if you have too much arsenic in your system, it causes liver failure.

It’s been linked to kidney degeneration. Also it’s been linked to neurological issues like dementia and a number of other brain and neurological health issues.

So again, detoxifying your body is critical. Spirulina medically proven to detoxify your body of arsenic.

Spirulina protects against radiation poisoning

spirulina_spoon_radiationAnother medical study out of the journal Chemosphere actually found that spirulina protects your body against radiation poisoning.

We’ve all heard of Fukushima and some of the others. We’re exposed to radiation from microwaves to cell phones to things in our food supply on a regular basis.

Spirulina has been shown to protect your body against radiation poisoning and help detoxify your body there.

So obviously, a lot of benefits and that’s one of the reasons why we take it every single day.

We didn’t mention this earlier with the heavy metals, but we had somebody ask us recently, Can I eat fish? Because some fish have many heavy metals.

Well, one of the ways you can get around that, or even if you do eat a healthier or wild-caught fish like salmon, if you are worried about the metals, have either of scoop of Green Superfood Powder with spirulina in it or a few spirulina tablets, and that will actually help protect your body against the heavy metals or if you’re worried about radiation in the fish from the Pacific Ocean.” So great benefits there.

Spirulina help fight cancer

Also, spirulina has been shown to help fight cancer, big reason because of its detoxification benefits. Also it can help increase the antioxidant in your body called glutathione, which is critical for your health.

And last, but not least, it’s a nutritional powerhouse. It’s been shown to help lower cholesterol, balance blood pressure levels, fight diabetes.

Nutrient dense food – Spirulina

There’s hardly anything out there, a health condition, that spirulina doesn’t help with. It’s also something we recommend to patients for boosting their energy levels.

If you’re a person that sort of gets tired during the day, waking up first thing in the morning, do a green drink with spirulina, and then around the time in the afternoon, a lot of people hit that or coma, start getting tired, spirulina is great for that.

How to use Spirulina

how to use spirulinaThe number one way and the way to use it is to add a simple scoop of that.

Whether that’s a combination formula, like a Green Superfood, or spirulina by itself, add it to a superfood smoothie for breakfast. Also sometimes we’ll make green pancakes with it.

So we’ll add it to that and some other things. If you don’t love the taste, it actually has a very refreshing taste, but if you don’t like it, then you can actually just get it in capsule form and take it that way.

But again, if you want to detoxify your body of heavy metals, if you want to detox some radiation, if you want to boost your energy levels, fight cancer, and get one of the most complete superfoods that has protein, vitamins and minerals, and loaded with antioxidants and chlorophyll, then the health benefits of spirulina are absolutely for you.

Is Garlic Healthy and a True Superfood?

Garlic Healthy

Is Garlic HealthyThe term “superfood” is often overused, given to foods that don’t necessarily deserve it. We try to avoid using the word, but sometimes certain foods do stick out more than others. Based on the current research, it seems that garlic might be stepping up to the superfood podium soon.

Garlic, as you may know, is an immensely popular food commonly used as seasoning for its distinctly imposing flavor. However, not often do we speak of its health benefits.

The Health Benefits of Garlic

When we look at research, it does seem that the benefits are indeed vast. The benefit that might be most fascinating is the increase of nitric oxide.

Garlic Increases Nitric Oxide

nitric-oxideOne study found that consuming two grams of garlic cloves was associated with a 385% increase of circulating nitric oxide.

Nitric oxide has been shown to promote vasodilation, increasing blood flow and oxygen to smooth muscles, and possibly improving nutrient delivery to your skeletal muscles. In turn, it potentially improves exercise performance and muscle recovery.

The increased nitric oxide is also connected to the increase of circulating interferon-alpha, an important signaling protein that have shown to combat viruses, bacteria, and parasites.

It’s also known to be a general anti-cancer protein for its stimulation of the immune system to help slow down cancer cell proliferation.

Garlic Reduces Blood Pressure

garlic-blood-pressureGarlic has also been shown to reduce blood pressure for hypertensive subjects by as much as 5-10%, with more consistency in reducing systolic blood pressure than diastolic.

This can be huge benefit for those at risk of high blood pressure.

Speaking of… pressure, some studies also suggest that garlic can be… “pro” erectile, improving the performance of the male sex organ.

Hydrogen sulfide, one of the components in garlic, itself is found within the sex organ and is theorized to open potassium channels that allow greater blood engorgement to the organ.

Some even call garlic the “vegetable Viagra.”

More Health Benefits of Garlic

Other potential garlic benefits based on preliminary research is reducing triglyceride levels, increasing levels of the anti-oxidant glutathione, increasing T-cell levels for improved immunity, and reducing arterial plaque buildup, especially for women.

Garlic & Cholesterol

But perhaps the most consistently significant benefit of garlic is reducing total cholesterol. Three different meta-analyses found, on average, a 10% reduction of total cholesterol in hyperlipidemic subjects when given garlic.

Further research found that garlic is particularly good at reducing low-density lipoprotein, also known as the “bad” cholesterol. Some show slight increases in high-density lipoprotein, aka good cholesterol, but not as reliably as lowering LDL.

How much Garlic should I use?

how much garlic to eatAs far as how much you should consume, according to the research site, many of the benefits can achieved by eating a single clove of garlic 2-3 times a day, which can easily be done by adding it to your major meals.

And it’s best prepared by first chopping or crushing it to allow the beneficial compounds to activate. Avoid microwaving, as that might destroy the beneficial components. Grill or roast garlic instead. Also, don’t eat too much of it, as it can be toxic.

General guideline is stay below roughly 20 grams of garlic for the average male, which is roughly 7 cloves.

After all of this information, does garlic deserve the superfood title?

In our opinion… yes, at least more so than most others that have been called superfoods. The benefits are quite astounding.

Good thing that we are a fan of its flavor and hopefully reaping its benefits already. And if you’re not a fan already, then maybe all of this information might change your mind.

If you do start eating garlic more often, just be care of the power of your… breath.

What is the best Vitamin C & Ascorbic Acid

what is the best vitamin c

Vitamin C normally comes in a complex. In nature it always comes with a bunch of associated parts. So let’s talk about the parts. Vitamin C comes from an antioxidant portion or a protective coating called ascorbic acid.

And when you go to the store and buy Vitamin C, you’re normally going to see ascorbic acid and very high dosages including up to even grams.

Ascorbic acid is not Vitamin C

ascorbic-acidIn nature ascorbic acid never occurs more than a hundred milligrams.

So when you see Vitamin C tablets over a hundred milligrams, chances are it’s made synthetically.

Now where they make Vitamin C synthetically is from cornstarch and sulfuric acid.

So they mix those two together and make this ascorbic acid and tell you it’s Vitamin C.

When it’s really a synthesized version of one part of the Vitamin C complex.

We don’t recommend it because it has side effects. In fact, when you take too much of this one part (ascorbic acid), you will create deficiencies from the other parts of the vitamin that normally come in nature’s package.

High doses of ascorbic acid can lead to vitamin C deficiency

A patient went to mexico and went to some of this alternative clinics, to get rid of his cancer. And they injected him with a hundred thousand milligrams of ascorbic acid.

Well, he came back with the worst Vitamin C deficiency you’ve ever seen your life. So he had spider veins, he had hemorrhoids, he was completely tired.

Vitamin C deficiency is basically scurvy. Scurvy is a fatigue. Your joints fall apart and you have a lot of vein spider, vein issues or varicose.

Natural Vitamin C is more than just ascorbic acid

Vitmain C ComplexIn the vitamin-c complex, normally in nature you have Vitamin C that’s the bioflavonoids.

And the factors that support the connective tissue around the arteries and the veins that prevent the spider veins on your nose.

Vitamin J, that’s the lung or anti pneumonia vitamin, that helps you going up stairs and preventing you from getting out of breath easily.

It kind of helps your lungs increase oxygen and you see a deficiency in this in a lot of asthma cases.

But it’s really still the Vitamin C complex.

And then you have a copper. Each Vitamin Complex comes with a different mineral. So copper is one of the minerals in the Vitamin C complex. But it’s actually in an enzyme form. It’s called tyrosinase. And tyrosinase is there to help as a precursor to build the adrenal hormones.

That’s why we are talking about Vitamin C

benefits-of-vitamin-cBecause it’s essential and to build your your adrenal hormones. The reservoir of Vitamin C in your body is held in the adrenals. And so we want to make sure that we don’t burn them out by taking too much ascorbic acid.

So if you’re taking Vitamin C, go get the bottle and just make sure it doesn’t have large amounts of ascorbic acid. You want to get a natural Vitamin C that has low ascorbic acid .

We know about vitamin K. That’s like the clotting factors and so people might get bruising if they’re deficient in vitamin k.

But this is the anti pneumonia vitamin this is the about flavonoids that support the veins. And without this you get spider veins and this is the one that supports the adrenal.

Ascorbic acid is just the shell of the vitamin C complex

Ascorbic Acid - Natural Vitamin C

The only function of ascorbic acid really is to protect these vital internal parts of the Vitamin C complex. This is not the active ingredient in Vitamin C like most people think.

The reason why it works, may be for when you get sick, you might take Vitamin C is the acidifying effect. It’s really the acid in the ascorbic acid that helps kill the microbes of the bacteria.

You be much better off consuming apple cider vinegar in water then you would be with ascorbic acid. Because the ascorbic acid will start depleting you over the other factors.

So when we ask people: You know what was your history, what did you do a lot of and if they had a lot of grams of Vitamin C or so-called Vitamin C. And they end up with adrenal issues it could be one causation of that.

Make sure your Vitamin C is from a natural source

We just wanted to mention this. Just make sure that your Vitamin C is from a natural source. So you read the label and you want to see the foods that it comes from.

Not just a little pinch of rosehips you want to see that it’s low ascorbic acid and it comes from foods vegetables and things like that.

Top foods with Vitamin C are: Acerola Cherry´s, Rosehips, Kiwis, Papaya, Broccoli and Peppers. Any type of peppers bell peppers green peppers hot peppers. Those are the foods that have the most Vitamin C on the planet.

Natural Body Detox – How to Detox your Body naturally

Natural Body Detox

Natural Body DetoxIn this Article, we going to reveal how to detox your body naturally… And how to cleanse your body of toxins, and many other things that can be holding you back from achieving the health, and body you deserve!

So let’s get started! Many people ignore the importance of detoxing the body, because they don’t think it’s that important, and they don’t really understand how to properly do it.

The Importance of Detoxification

importance of detoxWhat you probably never knew is, though – that toxins have been building up in your body for YEARS.

Possibly before you were born – since you basically absorbed most of what your mother consumed while you were in her belly!

And in todays world, its unfortunately easier than ever for our bodies to absorb toxins wherever we are, if we aren’t conscious or pro-active enough.

Most foods and supplements you consume these days contain toxic ingredients, that you’re probably not even aware of.

Toxins can also enter the body via everything from the skin hygiene products you use… All the way to the air you breathe. Even the water you drink every day. The one that you think is good for you, may also be playing a role in adding more toxicity into your body.

Impact of negative emotions

negative-emotionsBut it’s not only the environmental things, or products and foods you consume that can be adding toxins into your body every day.

But also internal emotions such as stress, anger and other so-called “negative emotions.”

These emotions actually produce toxic chemicals within the body, and can affect everything from your weight loss goals, all the way to your overall health!

Now… We are not telling you all of this, so you’ll start wearing some anti-toxic space suit every time you go out and go live somewhere in the Himalayan mountains.

Although that WOULD BE pretty cool! 🙂

Instead, we are telling you all of this because there are certain things you can do to cleanse your body, and get rid of all those harmful toxins… That may have been sitting in your body for years, if not decades.

The time to get rid of them is NOW!

It’s time to detoxify your body

time to detox your bodySo if you’ve been having a hard time losing weight and feel lousy most of the time. Or you simply want to pro-actively take steps to improve your health, while also priming your body to get in the best possible shape, and get the best results in the gym.

Well, it may be time for you to detox your body, and CLEANSE your body of toxins! Because you definitely don’t want them sticking around in your body any longer! Did you know the importance of cleansing your body from all the toxins that you have.

Throughout your life, you get all these toxins. Their bad, very bad. Very very very bad toxins. You must rid them out of your body. Cleanse your system. Breathe.

How to detox your body naturally

Natural-DetoxThere are many different cleansing or detox protocols that you can use, and we recommend that you do further research on the topic, and learn more about the various options out there.

But one of the most common, and easiest ways to get started is by beginning to add more raw whole foods into your diet.

Start to eat a BUNCH of organically grown vegetables, especially the LEAFY GREEN ones, and some organic fruits.

You should also get some healthy fats from natural raw seeds, and other various sources, like avocados. The best way to consume all of these foods while detoxing your body, is via juicing!

Juicing raw whole vegetables, and then drinking a few servings per day will help your body flush out all of those harmful toxins that have been building up in your body for years.

You should greatly reduce, OR completely remove any overly processed, chemically enhanced, or genetically modified foods from your diet. ESPECIALLY during the cleansing or detox period.

Alkaline water

alkaline waterYou also want to make sure you get at least 1 gallon of PROPERLY FILTERED, alkalinized water each day.

With a PH level of about 8 or above!

A simple way to naturally increase the alkalinity of your water is by simply squeezing a little lemon juice into it before drinking.

Lastly, you want to also make sure you are consistently following a challenging exercise routine, since sweat is also one of the best natural ways that your body releases toxins.

So by following these steps you will be well on your way to cleansing your body of the the harmful toxins and you will DRASTICALLY improve your overall health, and quality of your life at the same time!

Let us quickly show you some of the foods that will helps you detox your body naturally.

Foods that will helps you detox your body naturally

best detox vegetablesSo here we have different kinds of kale; this is all organic.

We have black kale, red kale, green kale.

We have broccoli,  some organic garlic, we have organic lime.

And then we have organic seeds; some almonds, pumpkin seeds.

Now all of these stuff plus more; you can use beets, you can use all these different kinds of vegetables.

We suggest you do more research on the topic to find out more vegetables you can use for juicing and you can also eat these raw, you can cut them up and put them in a salad.

Benefits of regular detoxification

If you do this for a couple of days or week or two weeks or even longer with cutting out all that toxic food and stress out of your life, you will be surprised how your body can change over time and you’re going to feel so much better.

Your skin is going to look better, your nails are going to look healthier, your hair is going to be healthier and there’s so many toxins we’ve all been carrying around as I just mentioned.

So this is the kind of food you want to use to clean your body from all those toxins that have been building up and drink a lot of water.

Supplements that help to detox your body quickly

Chlorella detox

And there’s also little food hacks that you can use, like if you take a Chlorella supplement. There’s little Chlorella supplements that you can get.

What it does, it’s really helpful; it’s full of cleansing materials and cleansing properties that will help you cleanse your body, so supplement like that can help.

But what it also does is it helps bind to mercury and mercury is found in a lot of food such as fish, these days they’re filled with mercury and mercury is a toxin.

It’s a neuro toxin, so you definitely don’t want that in your body and it’s found in cans, canned tuna, a lot of canned foods can contain mercury.

Mercury & Chlorella

chlorella_wheatgrass mercury detoxIf you have any silver fillings.

Amalgams in your mouth, that contains mercury and every time you chew, it can let out some mercury into your body and then eventually get into your bloodstream; that’s toxic.

So a little thing you can do, when you eat fish is, take a little supplement with Chlorella.

Just pop a little Chlorella pill and then what it does is the mercury binds to the Chlorella and it flushes out of your body instead of getting absorbed by your body and going into your bloodstream.


So there’s all these little hacks that you can find out but for now stock up on a bunch of organic vegetables with a lot of leafy green ones.

Get a juicer, start juicing, eat them raw and get organic seeds, healthy fats, avocados and start to cleanse your body because your body will definitely thank you and you’ll get much better results in the gym.

You’ll probably be able to lose that excess weight that you have been struggling to lose; you’ll look healthier and you’ll feel better.

Cooking & Vegetables – How Does Cooking Affect Nutrients

Cooking & Vegetables FI

Cooking & VegetablesEveryone’s all about eating healthy these days. What has more nutrients? Is this kale free range? Is butter a carb? Today we’re going to help you out and let you know how to get the most nutrients from your veggies. And how cooking & vegetables fit together best

Vegetables are awesome for you because they’re chock full of essential vitamins that we need, but our body can’t make on its own. These nutrients help you function, grow, and fight off diseases.

A quick recap about vitamins

  • Water-soluble vitamins have antioxidant properties that help with tissue repair and reduce the risk of cardiovascular diseases.
  • Fat-soluble vitamins are great for your eyes, liver, blood and bones. Veggies are also a great source of minerals which regulate important processes in the body.
  • Magnesium keeps muscles, nerves, blood and bones strong and healthy.
  • Iron is crucial for growth and making hemoglobin, the protein that carries oxygen throughout your body.

You get it. Nutrients are good for you.

How to get the most of Nutrients out of your veggies

How to get the most of Nutrients out of your veggiesYou may have heard fresh produce is better for you, but that might not always be true.

If what you’re craving is out of season, consider trying flash frozen produce.

In one study, scientists found frozen green beans only lose a quarter of its vitamin C after a year!

That’s compared to refrigerated green beans which lost three-quarters of its vitamin C after just one week.

Cooking can be a great way to get all those delicious nutrients out of your veggies. The heat, breaks down the plant cell walls, releasing vitamins and minerals for easier absorption, but there can be drawbacks.

One big culprit behind nutrient loss is your cooking water. It leaches off the water-soluble fiber and vitamins, leaving you with nutrient rich water while your veggies aren’t as healthy as they could be.

Many nutrients migrate into the cooking water

cooking water nutrientsResearchers found that boiled broccoli lost about 35% of its vitamin C, while steaming caused about a 20% loss and microwave and pressure-cooking only a 10% loss.

Lost, however, doesn’t mean destroyed.

As long as you consume that cooking liquid, say in a tasty soup or sauce, you can get all those nutrients back.

You can minimize the leaching by using less water and cutting the vegetables into large chunks for less exposed surface area.

Heat and oil are also villains to nutrients. Vitamins break down over extended heating times while minerals are better at withstanding heat — something to consider when choosing between a quick sauté or a long roast.

Frying is the unhealthiest choice. Shocking, I know. Not only does the frying oil take away fat-soluble vitamins it can be heated to much hotter temperatures that many compounds just can’t survive.

And you know, it’s fried. So that deliciousness comes with a price: in this case, saturated fat and, depending on how they’re fried, trans fats.

Use the chemistry in cooking for your advantage

chemistry of cookingNow here’s where chemistry can really help you. The chemical principle of like dissolves like.

Means that you lose water-soluble vitamins to water and fat-soluble vitamins to frying oil.

BUT that can also be used to your advantage.

Eating vegetables with fat-soluble vitamins along with a little bit of good fat can help your body absorb the nutrients.

A study found that eating salad along with avocados or oil-based dressing helped participants absorb way more of the healthy carotenoids as compared to plain salad.

That’s because when you grind up the salad with your teeth, the oily dressing is very happy to pick up the fat-soluble vitamins — remember, like dissolves like. That makes it easier to deliver those vitamins to your body.

Raw or cooked

raw versus cookedSo if cooking makes vegetables lose nutrients, why not just eat them raw, right? Well, there are reasons to leaving foods intact, for example, carrot and potato peels are loaded with fiber. But it’s not quite that simple.

A 2008 study found that people who eat a completely raw diet had higher than normal levels of beta-carotene, an antioxidant that makes carrots orange and contributes to healthy skin and eyesight.

BUT they had much lower levels of lycopene, an antioxidant that gives tomatoes their signature red color and has been linked to reduced risks of cancer and heart disease. That’s because cooking with oil changes the lycopene into a more bent structure that is easier for your body to absorb.

In other words, cooking gives you easier access to certain essential nutrients. So the next time you’re actually cooking and not ordering take out, use these tips to get the most nutrition, along with taste, out of your produce.

Remember, every vegetable is like a unique snowflake, and preserve their nutrients in different ways depending on how you cook them. What’s your favorite vegetable and way to prepare it? I like our spinach, ideally sautéed and drenched in olive oil, parmesan and garlic, garlic, and more garlic.

Vitamin E Health Benefits – What does it help with?

Vitamin E Health Benefits

Vitamin E Health BenefitsVitamin E supplementation has been popular for a very long time and rightly so, because it does so many things to help support human health. Let us just touch base with you on some of the supplementation studies that show its clinical applications.

Vitamin E Health Benefits: Heart and Cardiovascular diseases

vitamin eWith respect to heart and cardiovascular disease, there is evidence that vitamin E decreases the damage to cholesterol in the bloodstream, making it less likely to stick to the walls of the artery.

It also inhibits excess clotting of platelets, so you don’t form abnormal clots, which can be the final plug that actually leads to a heart attack or an ischemic stroke.

It has other effects on reducing the likelihood of heart disease starting, anti-oxidant effects and others. Vitamin E has also been shown to slow down the progression of Alzheimer’s disease, when it is used at the right dose, even in conjunction with Alzheimer’s drugs.

Vitamin E Health Benefits: Cancer

For people that have already had cancer, certain types of vitamin E, like vitamin E Succinate, seem to play a really important role as part of the adjunctive nutritional management of cancer.

There are some studies, like the APIC study, that show if you take certain antioxidants like vitamin E in high enough doses it may help to reduce your risk of cancer by up to 48%. We have seen it be very effective in women that have fibrocystic breast disease.

We have seen that it can slow down the progression of and possibly even prevent cataracts and macular degeneration, two very common eye diseases.

Vitamin E Health Benefits: Fertility

Vitamin fertilityIn one study, in terms of male fertility, they had males who were diagnosed as infertile.

They couldn’t impregnate their spouses and had gone through testing.

Of the 52 subjects who were given vitamin E supplementation at a specific dose, 11 of them were able to impregnate their spouse within a one-year period.

So, vitamin E seems to have an effect on sperm quality, sperm production and sperm motility for couples who are trying to get pregnant.

More Health Benefits of Vitamin E

  • Vitamin E has also been shown to help people that have immune compromised states, where they have immune damage.
  • It helps to support immune system function. It’s been useful in patients with Hepatitis C, improving liver function.
  • It is helpful in people who have asthma as well as people who have rheumatoid arthritis or osteoarthritis by decreasing the inflammatory response.
  • Vitamin E has been shown to be important for diabetics by improving glucose sensitivity. For people who exercise regularly, it decreases the amount of oxidative free radical damage to their tissues.
  • It helps women that have premenstrual syndrome.
  • Individuals with Parkinson’s disease have seen it help slow down the progression of the disease.
  • Some cases of restless leg syndrome have seen improvement with vitamin E.

So, vitamin E plays an important role in the prevention and management of many health issues.

Vitamin D Metabolism – Synthesis and Secretion

Vitamin D Metabolism

Vitamin D MetabolismIn this Article we will discuss the vitamin d metabolism – synthesis and secretion of vitamin D. From its non-functional pre hormones all the way to the functional hormone, called calcitriol.

Pre hormone – 25 hydroxy Vitamin D

First let’s start with the pre hormone called 25 hydroxy Vitamin D. There are two ways the body can get 25 hydroxy vitamin D. One is from the diet, typically from either fish or dairy or from supplements.

And these are called Ergocalciferol or vitamin d2. The other way the body can get 25 hydroxy vitamin D is from cholecalciferol or vitamin d3. Which is synthesized in the skin in the presence of ultraviolet light.

Interesting historical footnote. What occurred during the industrial age in Europe, when the extensive smog covered the Sun and there was no vitamin d2 supplementation in the diet. This led to a disease called rickets.

Both vitamin d2 and d3 are equally converted to the previously mentioned pre hormone 25 hydroxy vitamin D in the liver via the enzyme 25 hydroxylase.

25 hydroxy vitamin D to Calcitriol

vitamin-d-metabolismThe final step in the pathway is when 25 hydroxy vitamin D is converted to the active hormone 125 dihydroxy vitamin d also called calcitriol. We may use these words interchangeably but they have the same meaning.

This step is performed under the influence of the enzyme one alpha hydroxylase, a conversion occurring predominantly in the proximal nephron of the kidney. One alpha hydroxy phase does exist throughout the body.

Therefore calcitriol can also be synthesized extra renally, including inactivated macrophages and thymic derived lymphocytes. An effect that may be important in conditions with an increase in macrophage activity, such as in granulomatous diseases, such as active pulmonary sarcoidosis and tuberculosis and in lymphoma through a number of different mechanisms.

Calcitriol  & Hypercalcemia

Calcitriol then acts to increase the plasma calcium through effects on the gastrointestinal tract, bone and the kidney. Now you can imagine how in granulomatous diseases and in lymphoma overproduction of calcitriol will lead to increased intestinal calcium absorption. And ultimately to hypercalcemia.

There are numerous built-in physiologic feedback mechanisms to help stabilize this process and to prevent overproduction of calcitriol. Subsequently preventing hypercalcemia and hyper phosphate amia. We will go through a few of these here.

Preventing Hypercalcemia & Hyper phosphate amia

Preventing Hypercalcemia & Hyper phosphate amiaFirst there is an alternate inactivating pathway that vitamin D can undergo.

When 24 alpha hydroxylase converts 25 hydroxy vitamin D into the inactive 24,25 dihydroxy vitamin d, calcitriol negatively inhibits 1 alpha hydroxylase.

Calcitriol also negatively feeds back on the parathyroid gland to decrease production of parathyroid hormone.

Which leads to a reduction in renal calcium reabsorption. And also reduces further activation of calcitriol because increased levels of PTH stimulate one alpha hydroxylase.

Additionally a reduction in PTH increases the activity of the inactivating enzyme 24 alpha hydroxylase.

Also recall that elevated calcium will itself reduce PTH secretion.

But an excessive fall in the plasma calcium is prevented by an increase in parathyroid hormone, which increases 1 alpha hydroxylase activity.

Low phosphorus also stimulates 1 alpha hydroxylase. While high phosphorus inhibits the enzyme 1 alpha hydroxylase.

Fibroblast growth factor 23

The last hormone to be mentioned is fibroblast growth factor 23. Which inhibits 1 alpha hydroxylase and increases activity of 24 alpha hydroxylase. Both of which will further decrease production of calcitriol and along with the impact on renal phosphorus handling lead to a decrease in phosphorus.

We know this is all very confusing. We don’t expect you to grasp all of this immediately. However we encourage you to continue reviewing these feedback processes and hormonal functions. Eventually you will begin to understand the biochemical and functional manifestations that occur in diseases when there are alterations in these hormones.

Vitamin D For Women – Deficiency and Vitamin D3 Supplementation

Vitamin D for women

Vitamin D for womenWhen it comes to hormonal balancing, general good health and cancer prevention, vitamin D is definitely the unsung secret hero. But why do we need to supplement? Why is Vitamin d for women so important?

Why is supplementing with vitamin D for women so important?

Number one, having enough Vitamin D decreases your risk for all cancers by 50%. That’s a quote from dr. Christian Northrop. 70 to 80 percent of people in America are deficient in Vitamin D3.

Supplementing Vitamin DIt’s a vitamin and a hormone and it’s incredibly important for keeping all your other hormones happy. For example, vitamin D deficiency can cause difficulty sleeping, low estrogen which is hot flashes and low sex drive.

It can affect your mood, contribute to depression, contribute to seasonal affective disorder and put you at higher risk for bone fractures.

And it can contribute to hair loss. So lots of things we think of as menopausal symptoms can actually be caused or made worse by low levels of vitamin D.

And vitamin D can cause infertility polycystic ovary syndrome and endometriosis. So basically you need enough vitamin D for your hormones to function correctly.

So now that we’ve covered why it’s truly so important to have enough vitamin D.

Who is most likely to need vitamin D supplementation?

vitamin d levelWell, if you live anywhere north of the mason-dixon line about 39 degrees north, you’re not getting any vitamin D from the Sun from about October until about April.

The Sun is just too low in the sky, so you’re very likely to need supplements.

And if you live farther south but don’t go outside without sunblock, you have darker skin or you’re over 50, you’re also likely to need supplementation.

So how much is enough when it comes to vitamin D? Check with your doctor to be sure but here’s what the experts say.

How many Vitamin D3 do you need?

Dr. Christian Northrup says, women over 30 should get 5 thousand IU’s a day. And sara gottfried says, a thousand IU´s for every 25 pounds of body weight. We’re talking about vitamin d3 here but the best thing to do is, get a blood test.

You want your vitamin D level to be between 50 and 60 NG / ml. This is a little higher than what’s considered adequate but it’s likely where you’ll feel your best and be the most protected and the healthiest.

Can you over supplement with vitamin D? Yes, which is why you want to get the blood test. But it’s very rare, so get tested once in a while, to be sure you’re not too low or too high.

One last note

To be able to absorb that vitamin D, you need vitamin k2. Happily k2 is easy to get in grass-fed butter or ghee egg yolks Gouda and brie cheese. All contain a lot of that k2. So go grass-fed dairy but if you don’t eat any of these foods, consider using a vitamin D supplement that includes vitamin K.